September 27th, 2021 By Deadhead

10 + 2 runners ventured out into the Gloom at Stallings Park to get better and pay tribute to the memory of Lt. Michael P Murphy. The routine was reviewed and then at 0530 off we went.

THE THANG

 

1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run

 

MOLESKIN

• Great work this morning, fellas. It would appear that cooler morning temperatures are going to be a more frequent thing!
• Welcome to The Murph, @smokey. Great job. It’s you vs you so next month, see how you do against your time/effort this month. Strong work.
• T-claps to Kojak, Peppa, and Exit for picking up the 6. Also fist bump to Ripken for powering through what looked like some ankle discomfort early on, and on a day off from school too!
• Prayers up for the Stricker family as they deal with a difficult diagnosis and trauma.
• Thank you, DT for taking us out.
• Well attended Coffeeteria and CSAUP recruitment seminar this morning. Who knew Exit54 held such sway with the football gods?
• SoloCup has the Q for The Ridge tomorrow and assures us, it’s not an IronPax beatdown.

“The only question to ask yourself is, how much are you willing to sacrifice to achieve this success?”  -Larry Flynt

Backblast, Harrisburg, Murph Monday

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