September 18th, 2021 By Constitution

Today is the start of the 235th year since the US Constitution was signed. 3 USA loving men and 1 2.0 hit it hard, had some fun, and learned something about this great document. I acted as the Q and Town Squire as I read through the beat down.

The thang

James Madison Mosey to 13 of the below for Warm Up

• Imperial Red Coats (stormtroopers)
• Washington Windmills
• Hill Billy Colonists
• Jefferson Jumping Jacks
• Monkey Humping Hamiltons

Madison Mosey to Right to Bear Arms Station (13 reps or seconds of the below as well)

• Arm Circles, Raises, Scissors
• Plank
• Dips
• Find King George and 13 seconds of Alternating hooks to his face
• Skip Rope
• Merkins: Flat, Incline, Decline, Diamond, Wide, Partner High Fives

When 3/4 ratified that they couldn’t finish the exercise we paused and did stairs. 7 flights of stairs for the 7 articles of the Constitution.

39 Signees of the Contitution, Oldest Ben Franklin at 81

• 39 Seconds of Running and 81 Seconds of Walking/Squats/Calf Raises

When the Constitution Convention was over Ben Franklin saw a half sun on George Washington’s chair and said the sun is rising on the USA not setting. Sun is a circle, circles 360 degrees, half of a circle is 180 so then we turned around and did the 2A and 81/39 workout again!

Mary: It came after the workout like the amendments to the constitution, 27 amendments or 27 single count/cadence count reps

• Squirm
• Flutter Kicks
• American/Russian/Steve Rogers Hammer
• Bicycle Crunches
• Lumbar Stretch R/L
• Cobra Stretch

Hope everyone had a good time, learned something and had a great workout. If the sweat Tumbler left behind is any indication we at least had a great workout haha.

 

Harrisburg, The Rail Yard

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