September 16th, 2021 By Gamma

While the rest protected themselves from the possibility of a slight drizzle, 7 chose the harder path and posted at The Ridge.

#disclaimer

Slow Air Squats x5
Mountain Climbers x10
Slow Mericans x5

Jog to the gravel path
SSHs x10
Slow Air Squats x5

Indian Run around the school to the loading dock
SSHs x10
Slow Mericans x5

Continue to the Bull
3 sets of
10 Mericans
10 Step-ups
10 Dips
SSHs until everyone finishes

To the drop-off loop and partner up
P1 runs the loop while P2 does Burpee Broad Jumps, then switch. Second time around, P2 does Walking Lunges, then back to Burpee Broad Jumps on the third round, etc. Continue until both complete the loop.

3 more sets of Mericans, Step-ups and Dips, running the loop in between each

Jog over to the second entrance for a little early Mary
LBCs x20
Flutter Kicks x20
Squirms x20
Pretzel Crunches x10

Back to the corner of the lot
Run to the first parking lot opening, 5 Air Squats, then back. Same with the second, third, fourth and fifth openings. Then back to the cars for COT.

Moleskin
1. Thanks for coming out – parking lot was very lonely until about 0527. Your reward was no rain.

2. Great effort by all. No rest in between exercises so we got a lot done in a short period of time, and still had to kill a little time with that last run. Didn’t start my watch but guessing we got in at least two miles.

3. Occurred to us at coffee that Ripken still has a full day of school, and probably can’t nap as much as the rest of us do at work.

4. Thanks to Practice for taking us out. Lots of prayers needed.

5. Join Hacksaw for his Virgin Q at kettlebells tomorrow.

Cheers!
Gamma

Harrisburg, The Ridge

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