Sept 11th, 20 years later
All Harrisburg BackblastsSeptember 11th, 2021
5 men gathered at the Railyard today for a beatdown to honor the lives lost 20 years ago.
Disclaimer and explanation.
Warm up on the run:
- Mosey to field
- 15 SSH
- Mosey to parking lot below splash pad
- 15 Imp Storm Troopers
- Mosey to Ampitheater
- 10 Windmills
- Mosey to bottom of Zmax Hill.
To Honor Sept 11th lost heros:
- 412 first responders died on Sept 11th.
- 110 floors in the World Trade Centers
- The Zmax hill is roughly 110 feet with about .15 mile.
Run to the top perform the exercise and run to the bottom. Rinse and repeat.
- 13 Burpees
- 45 Merkins
- 45 Dips
- 43 Merkins
- 45 Squats
- 45 Lunges (ea leg)
- 43 Monkey Humpers
- 45 Plank Jacks
- 45 Low Flutter
- 43 LBC
Total count 412 reps. – 1100 feet.
Mary on the Run:
- Mosey to Library
- 15 American Hammers
- 100 Calf Raises (ea leg) on the stairs (Thank you Solocup for that one!)
- Mosey to bottom of hill
- 15 J Lo’s with 30 second plank (Thank you Constitution for that!)
- Mosey to top of hill near parking lot
- 15 Box Cutters (Thank you Talladega for that!)
- Mosey to Cars for COT.
- Tough work by 5 tough men. No quit prevailed today. We achieved the full workout, staying together the entire time. When the going got tough, and the hill got tall, the reminder of each life the rep represented and each step climbed kept us going.
- Prayers for those suffering with illness and COVID today.
- Cheering on the BRR team from afar. A few fun memories of how long the night last and how big the mountains become.
- Great seeing Magnificent at Coffee today!! Somehow the universe knew it was time for him to start coming back out to F3. 🙂 Hope to see you back in the gloom brother!
Have a blessed day!
YHC
- Escalade