September 8th, 2021 By Wexler

16 runners came out for the transition from the Pitch Fork back to the Town Center to take on The Box.  A few BRR guys were out there ‘tapering’ but all I saw maximum effort from everyone.

The Route:

• Run down to the Box
• Do a lap
• Run hard on leg 1, easy the rest of the way
• Run hard on leg 1/2, easy the rest of the way
• Run hard on legs 1,2,3 easy the rest of the way
• Run hard all the way around
• Pick up the six and head back

 

Announcements:

• BRR This weekend!  Prayers for all the runners and the potentially intoxicated driver.  (you knew what you were getting into!)  You guys have been killing it in the training.  Now just go out there and rock it!  Best of luck
• Congrats to everyone who ran the Around the Crown race.  Sounds like it was a blast
• Prayers for everyone dealing with Covid, especially the schools, Tumbler’s Brother in Law and Baycity Roller
• 10/16 – Build a Boat Competition at White Water Center.  Sign up here!

Strong work out there fellas! Lots of no quit and maximum effort out there today!  Coffeteria cut short  by Zeus throwing every lightening bolt he had down upon us.  We had been joking that if you get hit by lightening you probably deserved it.  Then we all paused, looked around  at each other, and ran to our cars to get out of there.

 

Thank you for coming out, pushing me, and allowing me to lead!

 

Today’s Quote:  “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”  – Norman Vincent Peale

 

 

Harrisburg, Road Warrior

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