August 31st, 2021 By SoloCup

15 Men joined YHC as he continues his tour through the WODwell.com website with another addition of modified WODs for your workout pleasure.  Here’s the deets:

Warm Up

• SSH x 15
• HillBillys x 15 (Go App!)
• Windmill x 15

The Thang

Mosey to the Ticket Booth

FAT AMY

• 50 Air Squats
• 10 Burpees
• 40 WWII Sit-Ups
• 10 Burpees
• 30 Lunges (L/R = 1)
• 10 Burpees
• 20 Merkins
• 10 Burpees
• 10 meter Bear Crawl
• 1/2 Mile Run (https://ridewithgps.com/routes/37340636)
• 10 Burpees
• 20 Merkins
• 10 Burpees
• 30 Lunges (L/R = 1)
• 10 Burpees
• 40 WWII Sit-Ups
• 10 Burpees
• 50 Air Squats
• 1/2 Mile Run (https://ridewithgps.com/routes/37340636)

Mosey back to the Cars

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch x 15
• Reverse Crunch x 15
• Crunchy Frogs x 15

Moleskin

• A ton of #NoQuit out there.  I love to see it
• I had other plans if this one ran short, glad we didn’t have to do it
• Great to see @Oz make it back out
• Looking to spice up your workouts from the same ol’ same ol’?  Grab a Crosffift workout from https://wodwell.com/ and modify it to fit the time allowed
• #Tclaps for @Exit54 for making another loop to pick up #The6 and for not being a #Jackass when asked to do it.
• Give your money to @Wexler for his collection by today
• Prayers for Tolbert family on the loss of their daughter Sydney
• Today’s beat down was dedicated to the Fat Amie from college.  She was a lot of work too

Keep Pushing

 

Harrisburg, The Ridge

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