August 26th, 2021 By SoloCup

8 stone cold killers (and Uecker), entered the Gloom with steely-eyed determination and dusted off the excuses found with mediocrity to get a little bit better this balmy morn.  Here’s how it went down:

Warm Up

• SSH x 15
• IST x 15
• Windmill x 15

The Thang

Run the Snake

• Snake the parking lot spaces

Full Body Sprint

• 10 Merkins
• 10 Squats
• Run 200m

Repeato x 5

4 Corners

• Corner 1: 25 Burpees
• Corner 2: 50 SSH
• Corner 3: 100 LBC
• Corner 4: 200 Mt Climbers

Misery Mile (ish)

Partner up: P1 Does the Exercise/ P2 Runs the Loop

• Lunges
• WWII Sit Ups
• Jump Squats

Mary

• Crunchy Frogs x 15

Moleskin

• Tough one this morning men.  Thanks for giving it all you got.
• Attendance was a little light today.  Must of been a big run day on the marathon training schedule.
• Glad to meet you @Zin.  You’re going to need to be a little less obvious on the short count for Burpees next time.  YHC will show you a few tricks
• @TarTar was absolutely #killingit this morning, until he decided to cut the #MiseryMile loop short.  The rest of the Pax soon followed suit #TotalFattyMove.  No worries, YHC corrected the mistake with a few kind words and we were soon back on the right track
• The #MiseryMile was eventually modified due to time constraints.  We were  supposed to add some Burpees in there as well.
• Thanks for coming out and walking with us this morning @Uecker.  Glad we could give you a little taste of home, by scheduling the Garbage truck to roll through the parking lot
• Thanks for the men who put in the work on Veterans Park yesterday.  The rest of you just don’t Love ‘Merica
• Something about the Boys in Mt Pleasant deciding to #GetRight starting 10/2.  YHC has the Q on 11/6.  They sure could use your help getting set up as I think some Dawgs are in charge over there.
• Prayers for those battling COVID and for the folks out there on the Job Hunt
• @BanjoBoy and I celebrated 8 years of F3 last week.  It’s been a wild ride and I’ve gotten a ton more out of it than I’ve put in

Final thoughts:

Being a “Fatty” has nothing to do with your weight.  I’ve seen all shapes and sizes of men be a Fatty.  What’s a Fatty mean to me you ask?  He’s that guy that doesn’t give it his all at a work out. He’s not taking ownership of who he is and where he’s going.  Who’s constantly making excuses and not striving to be 1% better every day. Are you a Fatty?  I am from time to time, but I’m working to get better.   Let’s all make a commitment to not be Fattys today.  Hold each other accountable!

Keep pushing,

Harrisburg, The Ridge

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