August 13th, 2021 By Practice

It might have been Friday the 13th, but it was a lucky day at Stallings Rd Park with the return of Teen Spirit. He was sporting a “boot” (Achilles tendon surgery) and riding a little scooter, but he was there. It was a small, dedicated, group that left it all on the battlefield, Here’s what went down.

 

Mosey to end of parking lot. Disclaimer. SSH, Monkey humpers, penny pickers

AMRAP – 16 exercises… 45sec on/15sec rest… Mosey around tennis courts between sets. Exercises included…

1. MOLINO
2. TRICEP EXT.
3. SWING
4. SUMO SQUAT
5. FULL RANGE PRESS
6. UNDERHAND CURLS
7. WWII W/ BELL
8. JUMP SQUAT
9. UPRIGHT ROW
10. OVERHAND CURL
11. HAMMER
12. LUNGE
13. HORIZONTAL PRESS
14. DIPS W/ BELL
15. PULLOVER
16. GOBLET SQUAT

 

Count-o-rama

Name-o-rama

Joys and Concerns – Continued healing for Teen Spirit and also for Big Bird.

Prayer

 

Always an honor to lead.

 

Harrisburg, Harrisburg Iron

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