August 8th, 2021 By Wexler

4 guys came out to The Rail Yard on a day with less humidity and here are the highlights.

Warm Up
Mosey to library
Grand Pa Jacks – 15
Deconstruct SSH – 15
Arm Circles
Mosey to church parking lot

Cheddar Shredder – pax lines up side by side in a plank position as one pax works down the line and each time does a merkin with the pax across from him. This continues as each pax moves out in the front and completes a merkin with each person still maintaining the plank.
Mosey to Zmax building

Partner Up
1. Pax 1 runs around the building and Pax 2 does merkins exercise
2. Pax 1 runs around the building and Pax 2 does squats exercise
3. Pax 1 runs around the building and Pax 2 does LBC exercise
4. Pax 1 runs around the building and Pax 2 does plank exercise
5. Pax 1 runs around the building and Pax 2 does lunges exercise
6. Pax 1 runs around the building and Pax 2 does SSH exercise
Mosey back to church parking lot and attempt for 2 nd time

Cheddar Shredder – pax lines up side by side in a plank position as one pax works down the line and each time does a merkin with the pax across from him. This continues as each pax moves out in the front and completes a merkin with each person still maintaining the plank.

 

Mary

Ended with each Pax calling out a mary exercise.

I appreciate each Pax coming out this morning and doing the workout. Both Springfield and Greenspan had a lot of no quit and were looking for more running and Talladega next time I will bring the tire.

Harrisburg, The Rail Yard

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