July 26th, 2021 By SheepDog

Seven of Harrisburg’s and the surrounding AO’s most able came out to honor U.S. Navy SeAL and Congressional Medal of Honor winner Lt. Michael Murphy by doing his favorite workout which he named Body Armor.  The workout consisted of…

The Thang

• 1 mile run
• 100 pull ups
• 200 push ups
• 300 unweighted squats
• 1 mile run

COT – Count off, Name-O-Rama, Announcements and Prayer

• Thoughts for @Amway’s family and friends as they try to cope, heal and make sense from losing him way too soon.  If you are struggling and find yourself in a dark space then please reach out as there are more than a few of us who are ready to listen and help.
• Hammerhead 5k/10k this Saturday, July 31st.  If you haven’t had a chance then please sign up to run, help or just donate.  Here’s the link: http://tiny.cc/hammerheadrace
• Time Lapse race October 22nd/23rd.  Did I mention that it is Wexler’s favorite?

Moleskin

Appreciate everyone who made it out this morning to try to make themselves better and in the process honor an American service member who gave his life in protection of our country and to try to save the lives of his embattled teammates.

Harrisburg, Murph

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