July 13th, 2021 By DrLecter

17 men came out for a lap around the school with a couple stops thrown in. Some PAX got to see parts of the AO they’d never seen before. Here’s what they did.

Mosey across the parking lot. Disclaimer given.

Warm-o-rama

SSH x20 IC

IST x20 IC

Wind Mill x15 IC

Mountain Climbers x20 IC

Plankjacks x20 IC

Kraken burpees x3 OYO

The Thang

Mosey to suicide lot, partner up

Partner 1 runs across the lot while partner 2 does air presses. Flapjack. Round 2 is WWII. WWII until last man finishes.

Mosey back to the first cove behind the school. Keep your partner.

P1 runs to third cove and back while P2 exercises. Flapjack.

Exercises – Step ups and dips

Mosey to third cove.

P1 runs to first cove and back while P2 exercises. Flapjack.

Exercises – Squats and incline merkins

Mosey to loading dock. Circle up.

SSH x15 IC

Mountain Climbers x15 IC

Kraken Burpees x3 OYO

Mosey back to cars. Circle up.

Mary

LBC x15 IC

Low Flutter x15 IC

Pretezel crunch x15 IC

Squirm x15 IC

COT

Moleskin

• Thanks for the opportunity to lead!
• I’ve done the workout a few times now and it never seems to get any easier.
• Prayers for Todd Waits and family (friends of Bearclaw). Todd’s wife died from ALS over the weekend.
• Praise for Dick Tracy’s brother-in-law. He came home from the hospital. DT’s daughter has her last surgery a week from Monday.
• Sign up for the Hammerhead 5k/10k! If you can’t run, volunteer, and if you can’t volunteer, donate! $1160 collected so far. http://tiny.cc/hammerheadrace
• A few spots open on the Time Laps team. See Wexler or Kojak if you’re interested.
• Ripken said he’d never been back behind the school before so that part of the AO was new to him. Probably true for a couple other guys, too.

Harrisburg, The Ridge

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