June 24th, 2021 By Wexler

10 Men showed up to see what YHC could throw together at the last minute.  Not sure if everyone is on vacation this week or if you are all still recovering from all the Father’s Day Celebrating but the crowd was definitely smaller this morning.  Which is a  shame as the weather was gorgeous and the effort was all out!

Warm Up
:

Mosey to hill
Disclaimer
SSH x20
IST x15
Windmill x15
5 Yurpees OYO

The Thang:

Phase 1:

• 5 Merkins
• 5 SSH
• Repeato X 5

Phase 2

Burpee Suicides

• 5 Burpees
• Run down to the next island
• 25 Plank Jacks
• run back
• 4 Burpees
• Run to the second Island
• 20 Plank Jacks
• Repeato down the parking lot reducing by 1/5

 

Phase 3

• 5 Merkins
• 5 SSH
• Repeato X 5

Phase 4

• Bear Crawl to the Island
• 10 In and Outs
• Run down to the end of the lot
• 10 Squats
• Run back to the previous Island
• Repeato down the lot

20 Curtsey Squats OYO

 

Mosey to the back benches

• 10 Decline Merkins
• 15 Step Ups (each leg)
• 20 Dips
• Repeato X3

 

• 10 Incline Merkins
• 15 Split Squats
• 20 Reverse Crunch off the bench
• Repeato x 3

 

Mosey back to base

Mary:

W X 10

COT

Announcements:

• Prayers for @Teenspirit, @BigBird, and @Birdcage’s Father Allen as they are recovering or having procedures this week
• July 31st we will be having an event.  Details to come this week but mark your calendars
• Sign up to Q!  Lots of easy ones to take on this month

Great job out there today!  Not a lot of chattter..just a ton of hard work and picking up the six!  We all became so used to filling up the Q sheet, none of us noticed it was empty.  Lots of opportunities to sign up and lead.  Especially the Road Warrior and Murph where they lead themselves.  Let me know if you are interested but need help

 

Quote of the Day:

“Don’t think, just do”  – Horace

Harrisburg, The Ridge

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