No burpees today, sir!
All Harrisburg BackblastsMay 14th, 2021
10 men came out to Harrisburg Iron to get stronger and work on their grip in preparation for future Spartans. Here’s what they did.
Mosey to the end of the parking lot, disclaimer given.
Warm-o-rama
SSH x15 IC
IST x15 IC
Plank Jacks x15 IC
Mountain Climbers x15 IC
Arm Circles
Michael Phelps
Mosey back to the bells.
The Thang
10 goblet squats
15 KB swings
15 Merkins
10 Goblet lunges, each leg
10 bent over rows
Repeat x4
Mosey to the tennis courts and back
As Many Rounds As Possible – Get a grip
15 upright rows
15 curls
Right hand suitcase carry to the end of the parking lot
Left hand suitcase carry back to the workout area
Repeat-o
The goal was to not put the bell down at any point during the AMRAP. If you put it down, you do 5 burpees. The AMRAP lasted about 15 minutes.
Mary
LBC x15 IC
Low Dolly x15 IC
Low Flutter x15 IC
Pretzel Crunch x10 IC
COT
Moleskin
- Strong work by the Pax today. No burpees for anyone!
- TClaps to Wexler, Birdcage, Clueless and Pancake for the pre-run
- Wexler and I were trying to recruit a few more for the Spartan but had no luck
Announcements and Prayer Requests
- Harrisburg 5k tomorrow! Packet pickup going on now at Harrisburg YMCA
- Burn Boot Camp 5k next Saturday 5/22 to support local family
- Harrisburg Anniversary Beatdown – June 5
- Prayers for the Yarborough family – friends of DT. The wife has cancer and is having chemo and radiation and the husband is having knee replacement surgery.