April 17th, 2021 By Tumbler

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up:
SSH X 15
Merkins X  10
Carolina Dry Docks X 10
Plank Jacks X 15

 

The Thang

Mosey to one side of the soccer field

Partner up –  partner one runs to other side of soccer field and starts said exercise.  Partner two planks and then runs to partner one, once they have started said exercise.  Partner one sets the rep count each time and then runs back to the start.  Continue until total team number is reached.  Simple right –  each person should end up doing exactly half of the total reps needed.

 

50           Burpees

100         Merkins

150         WWII

200        Squats

250         SSH

300         Mt. Climbers

 

Only the English majors or IT professionals were confused the most, and then acted like they knew what they were doing the whole time… right Gapper!!!

 

Mosey to the small hill for a rest and four minute of quadrophila.

 

Mosey to the main shelter

 

Partner one runs around the shelter as the timer and Partner two does a set of exercises.  When one returns partner two runs.  AMRAP.
Right Leg step ups – run

Left leg step ups – run

Incline press – run

Decline press – run

Dips – run

Repeat

 

Quick trip to the retaining wall.  No climbing on the wall, but they never said anything about leaning on it

Peoples chair with 15 air press into 15 Donkey kicks

Back to Peoples Chair with 10 air press and 10 donkey kicks

Back to Peoples Chair with 5 air press and people’s choice 5 donkey kicks or burpees.  Always looking out for the people.

 

Indian Run around the track back to where it all started.

 

Mary 

LBC X 15

Pretzel Crunch X 12

Lower Flutter X 25

The W X 15

 

COT –  Thank you Flip Phone

 

Moleskin

• Glad to hear Gamma’s son Luke’s surgery went well. Prayers for a speedy recovery.
• Thoughts and Prayers to Kojak’s friend who recently lost their young son. No words can express our deepest sympathies for the family.
• Healthy Eating Challenge is up and running, yes you can still join, yes you need it.
• Big group of runners today, looked like they were having their own convergence. Good luck on your training.
• Good to see Flip Phone join us. His new group is having a running event for charity and Flip Phone was nice enough to volunteer to sponsor the after party.  Forget the run, I just want to go down and see the Ping Pong room.
• Coffeeteria was going well until Solo Cup brought up his form on pet CPR. Not sure what he is stroking, but at this point it may be time to put the animals out of their misery.
• Plenty to Q spot open for the upcoming weeks. Sign up – If you are reading this Yes you can do it

Harrisburg, The Rail Yard

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