April 13th, 2021 By Practice

17 of Harrisburg’s finest men joined YHC this morning to run around with their hands in the air. I’m sure it was quite a sight. Oh, we did some other stuff to. I’m surprised that no one called me out when I went past 6:15am. Guess they were having too much fun. Here’s what happened….

 

Disclaimer and Mosey instructions

 

Warm Up

• Monkey Humpers
• IST
• Penny Pickers

Mosey to Portico for Partner rotations

• 100 Merkins
• 200 Squats
• 300 LBC

Mosey to The Wall

• 30 Carolina Dry Docks
• Run to poles
• People’s Chair with leg lifts (Line count down from 10)
• Run to poles
• Balls to the Wall (Line count down from 5)

Mosey to Picnic Tables

• 30 Dips
• 20 Bobby Hurley’s
• 10 Step Ups (each leg)

Mosey to Mary

• Jane Fonda’s
• Crunchy Frogs
• Pickle Pounders

CoT

Count-o-rama

Name-o-rama

Announcements

• Healthy Eating Challenge started yesterday. Not too late to get signed up. See SLACK for details
• Trail Race at FlipPhone’s new AO. See SLACK for details.
• All Pro Dads – Hickory Ridge on Wednesday, Harrisburg on Thursday

Prayer

 

Always an honor to lead.

Harrisburg, The Ridge

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