April 10th, 2021 By Tumbler

9 Brave men showed up for an end of spring break workout.  They know bathing suit season is coming soon.

Disclaimer given, with a little different twist.

Warm Up to the top of the Entrance Island
IST X 10
HillBillies X 10
Plank Jacks X 15

Main Event
Clock merkins - 12:00 X 5, 3:00 X 5, 6:00 X 5, 9:00 X 5
Indian Curb Walk - As Pax plank walks the curb one pax runs to the front.  Continue until everyone
gets one round.  Stop for 20 LBC.  Continue for another round which put us at the end of the curb.
Indian Run to lower lot. 
Reverse Indian Run for one round.  
Mosey to Amphitheater
First set of steps -10 X Dips, incline merkins, decline merkins 
cross to next set of steps 10 x step jumps, calf raises and squats
Back and forth 9-8-7-6-5-4-3-2-1.
Plank until everyone is done
Recover for the Eliminator (SSH challenge).   Other than the Q blowing the first round of 
counting, we completed this. 10 down to 1.  
Mosey to the Fields
Peoples chair - 10 air presses OYO, 10 donkey kicks back to peoples chair x 3
To the track for Indian Plank w/Merkins.  Pax planks in line, back person runs to the front.  
As they pass one merkin.  Usually done in a fast pace, but we may have had a pre-runner that 
was having difficulty getting up from the plank position. After two rounds we switched to 
Indian WWII run.  Same concept as Indian Plank, but with WWII's as the back person passed.  
Had a little confusion from said pre-runner as we transitioned to an Indian peoples chair with 
Air presses.  Enough of that to Main Shelter
21 ladder - Start at one end of shelter 1 merkin run to the other end of shelter 20 LBC's.  
Back to the start 2 Merkins other end 19 LBC's, complete as many rounds until time is called
Since we had picnic tables why not some step ups 10 - 8 - 6 - 4- 2.
Mosey to new set up steps - no reverse what evers up these- just hops up to the top.
Right into Indian Run around the main Island into Mary.

Mary
LBC X 15
BoxCutters X 15
W X 15
Crunchy Frog X 15 (Led by Ricochette)
Rosalita X 15
1 minute Plank

COT - Thank you Constitution 

Moleskin
Hope everyone away for spring break has a safe journey back.
Our thoughts and prayers are with Thunderbolt as he has surgery on his wrist.  In no time he
will be back showing off his merkin form.
Good luck to Cabarrus county students as they all start back to in class four days a week.  
Good luck to all our Seniors in high school and college.  It has been a different year for all
but they are pushing through to the next phase in their life. 
Wexler seems to be getting over not having Flip phone around.  He did let slip their safe phrase
"Just close your eyes"
With warmer weather, not as many pax wearing gloves.  Those soft supple hands are going to get raw.  There
was concern when someone talked about breaking out the lotion. 
Good to hear Hootie out today.  Guy runs like a Gazelle, but looks like a beached whale when 
trying to do a decline Merkin. Must be the soccer arms.  Kettlebells-Friday!!!
Healthy Eating Challenge Starts Monday - again bathing suit season is coming up and most of us need this.

Tumbler

Harrisburg, The Rail Yard

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