March Murph
All Harrisburg BackblastsMarch 29th, 2021
12 of the baddest, strongest, most determined, men in Harrisburg, met in the crisp March Gloom to remember Lt. Michael Murphy.
Here’s how it went down:
- 1 Mile Run
- 100 Pull Ups
- 200 Merkins
- 300 Squats
- 1 Mile Run
Pick up the Six
Moleskin
- Strong work by all, thanks for joining me
- Had to help the youngster @Peppa to ensure he’s not cheating himself on half laps and poor rep form #YoureWelcome
- @JD putting in the work early. Looking for him to lead the May Murph on the 10th anniversary of Lt. Murphy’s death. He Still couldn’t pass YHC at the end though #WasntGoingToLetTheOldDogBeatTheYoungPup
- @Kojak only rucked this one with an extra 20lbs at a 9 min pace #YHCDidItWithAnExtra30FrontRuck
- @TugBoatWillie still working on getting his #LandLoverLegs but full of helpful tips on how they should have gotten that Barge out of the Suez
- Strong Push at the end there by @BearClaw, @HoneyDo, and @DT.
- Discussion on the Best Way to get to Siler City, Speeding ticket on Father’s Day, Mayberry/Andy Griffith Show, and more
- Regaled the boys at Coffee on YHC’s nickname with the In-Laws and how the torch was passed at Christmas this year, to my Niece’s Boyfriend.
Keep pushing