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F3 MeCa | April 19, 2021

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March Murph

  • When: 3/29/2021
  • QIC: SoloCup
  • The PAX: JD, Birdcage, TBone, Clueless, DickTracy, Bearclaw, HoneyDo, Peppa, Koozie, Kojak, TugBoatWillie, SoloCup

12 of the baddest, strongest, most determined, men in Harrisburg, met in the crisp March Gloom to remember Lt. Michael Murphy.

Here’s how it went down:

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Merkins
  • 300 Squats
  • 1 Mile Run

Pick up the Six


  • Strong work by all, thanks for joining me
  • Had to help the youngster @Peppa to ensure he’s not cheating himself on half laps and poor rep form #YoureWelcome
  • @JD putting in the work early.  Looking for him to lead the May Murph on the 10th anniversary of Lt. Murphy’s death.  He Still couldn’t pass YHC at the end though #WasntGoingToLetTheOldDogBeatTheYoungPup
  • @Kojak only rucked this one with an extra 20lbs at a 9 min pace #YHCDidItWithAnExtra30FrontRuck
  • @TugBoatWillie still working on getting his #LandLoverLegs but full of helpful tips on how they should have gotten that Barge out of the Suez
  • Strong Push at the end there by @BearClaw, @HoneyDo, and @DT.
  • Discussion on the Best Way to get to Siler City, Speeding ticket on Father’s Day, Mayberry/Andy Griffith Show, and more
  • Regaled the boys at Coffee on YHC’s nickname with the In-Laws and how the torch was passed at Christmas this year, to my Niece’s Boyfriend.

Keep pushing


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