March 23rd, 2021 By Wexler

22 Men came racing out to The Ridge this morning to do a little Island Hopping as the our fair lady Spring slowly continued to awaken from her long Winter Slumber…

Warm Up
:

Mosey to hill
Disclaimer
SSH x20
IST x15
Windmill x15
Arm Crosses X 20
Arm Flutter x 20
5 Yurpees OYO

Mosey back to the top of the parking lot

The Thang:

Merkin Suicides

Run down to the fifth and furthest Parking Island – 20 Merkins.  Run back
Run to the fourth – 15 Merkins.  Run back, 
Run to the third –  10 Merkins. Run back, 
Run to the second – 5 Merkins. Run Back 

20 Squats OYO

 

Alternating Lunge Walk/Bear Crawl while traveling across the gloom from Island to Island.  Stopping at each one to knock out 10 Monkey Humpers

20 SSH OYO

 

At the Hill

5 Burpees at the bottom
15 Squats at the top
Run down other side
20 Decline Merkins
Run back up for another 15 Squats
Repeato X3

Hill was a little slippery so we finished up going through the exercises without running up it

In/Out Suicides:

Run down to the fifth and furthest Parking Island – 20 In/Outs Run back
Run to the fourth – 15 In/Outs  Run back
Run to the third –  10 In/Outs. Run back
Run to the second – 5 In/Outs. Run Back 

20 SSH OYO

Head back across the gloom with:

Alternating Lunge Walk/Bear Crawl while traveling from Island to Island.  Stopping at each one to knock out 10 Monkey Humpers

20 Squats OYO

Mosey to the Practice Field Wall

10 CDD
15 Donkey Kicks
20 People’s Chair w/ Arm Presses
Repeat X 3

20 Calf Raises

Mosey back to camp for Mary.

 

Mary:

• Elbow Plank w/ Forward Reach X 15
• W X 15
• LBC X15
• 30 Second Plank

COT

Announcements:

• This Friday March 26th 5 Year Anniversary for the DawgHouse.  They are collecting food donations for the W.M. Irvin Elementary Food pantry.  Check Slack or reach out to YHC for a list of needed food items.   
• Once again, thank you to everyone who participated and supported the Extinction Race!  Total Donations broke our record with $3010!
• Sign up today to Q!  We need you guys!
• Please keep Kojak’s Mom, Virginia, in your prayers as she is battling Covid!
• Keep everyone involved or effected by the shootings in Atlanta and Boulder in your thoughts and prayers

Great job out there today!  I love seeing so many guys getting out there and putting in so much effort.  As always, thank you for inspiring me, encouraging me, and giving me the opportunity to lead!

 

Quote of the Day:

“Weakness of Attitude becomes Weakness of Character”  – Albert Einstein

Harrisburg, The Ridge

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