March 12th, 2021 By Manwich

YHC pulled into the AO with the site of concord police at the BP and Harris Teeter parking lot.  Not knowing what was going on, YHC decided to stay in the car until other Pax arrived.  YHC read the disclaimer and we decided to mosey around and see if we could help the police find what they were looking for.

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Warm-O-Rama:  Moseyed around HT parking lot and circled up at the far end for 15 SSH IC, 10 Squats IC, 10 WM IC.  Continue the mosey back across the parking lot mixing in some side shuffles, carioca, quadraphilia, high knees, butt kickers.  Circled up for 10 Penny Pickers IC, 10 Merkins IC, 10 MC IC.    Moseyed back to CBA lot and added in some deep stretch lunges and toy soldiers.

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M1, AMRAP, 15 min time cap.

• 10 KB Swings
• 10 Low Flutters while holding KB overhead, (Flutter count 4=1)
• 10 KB Squats + Curl + Ovrhd Press
• Run a lap around inside of parking lot

Rounds completed:  Manwich – 7, Hot Pack – 10, Heatstroke – 8, Firestone – 9, Pox – 8, Goldenboy – 7, Master Po – 7 M2 (Mobility):   Mix of low body and spine yoga type stretches/positions. M3 (Merlot): None Moleskin / COT / Namearama:

• It’s an honor and privilege to lead the Pax.
• Prayers for Heatstroke’s mom and dad, Kumho, Kilowatt’s 2.0, Soprano, Firestone’s co-worker, baby Thomas and his family, unspoken requests.
• Prayers for understanding, peace, and healing for our nation, those affected by COVID-19, our leaders.

-Always show gratitude and give thanks!  SYITG

Kettlebells, M3

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