March 9th, 2021 By SoloCup

15 HIMs of MeCa, representing the baddest of the bad , strolled, steely-eyed up to the launch point, in eager anticipation of what was in store.  What they got was a Man’s Workout and here’s how it went down:

Warm Up

Mosey to Suicide Lot

• SSH x 20
• IST x 15
• Windmill x 10

Mosey to the Portico

The Thang

• 10 Moktar Ndiaye
• 10 Apollo Ohno
• 10 Burpees
• Run to the Stop Sign and Back

Repeato x 2

Mosey to Wall

• People’s Chair/ 20 Air Press
• 20 Merkins
• Run to across the field and back

Repeato x 3

Mosey to Concession Stand

• 10 Step Ups
• 20 Incline Merkins
• 30 Dips

Repeato x 2

Mosey to Tennis Court

• Lunge Walk Court 1/20 Squats
• Broad Jump Court 2/20 Squats
• Reverse Lunge Walk Court 3/20 Squats

Repeato x 2

• Defensive Slide around the parameter
• 10 Squats at each corner

Mosey back to Cars

Mary

• LBC x 15
• Squirm x 15
• Crunch Frogs x 21 (in honor of App State going back to the Big Dance after 21 years #NotTheProm)

Moleskin

• Strong work out there men.  No one cut corners, everyone gave #MaxEffort with a ton of #NoQuit.
• #Tclaps to Wexler for the Prerun
• #Kotters to @AlBundy.  Good to have you back out
• You would be correct in assuming the #TennisCourtDefensiveSlide was a last minute add-on.  The complete lack of any ability to count to 4 which has plagued us since the beginning reared it’s ugly head (#LookAtTheBigBrainOnAlBundy) and YHC cannot forgive Group 2’s absolute disregard of the instructions within literally 10 seconds of the explanation.
• Coffeteria was ripe with discussion on 80’s Action Movies, Horror Flicks and being scared of dead kids at Scarowinds, Toy trains, and much more
• FlipPhone’s Wake is Saturday Tell us you are coming here: http://evite.me/cYdA6wZvHa
• Extinction Race is Saturday 3/20/2021

Keep Pushing

Harrisburg, The Ridge

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