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F3 MeCa | February 28, 2021

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A Little Abs and a Few Merkins

  • When: 2/16/2021
  • QIC: JD
  • The PAX: Dr. Lecter, Tar Tar, Coppertone, Birdcage, Deadhead, S.S. Minnow, Bearclaw, Practice, Big Bird, Clueless, Ricochet, Tumbler, Wexler, Kojak


Fifteen of Harrisburg’s finest chose to ignore the flood warnings to get stronger. It something like this:
Warm-up:
Mosey out to Raging Ridge Road and back to the parking lot
SSH x 20 (IC)
IST x 20 (IC)
Shoulder Stretch
Overheard Reach
Window Washers

The Thang:
​Parking lot line drills: (suicides by another name)
​1st line: 10 Dive-bomber merkins
​2nd line: 15 Prison cell merkins
​3rd line: 20 Wide-arm merkins
​4th line: 25 Diamond merkins
​5th line: 30 plain ole merkins

Mosey to front porch and partner up. Partner 1 did the following while partner 2 moseyed to Raging Ridge Road and back, then swap out:
​Plank Jacks
​Crunchy Frogs
​Side to Side merkins
​Mason Twists

​Mosey to ticket booth or was that the chicken coop??
​CDDs x 10
​Peter Parkers x 20
​Burpees x 10
​Box Cutters x 20
​Banana Roll – 1 pass – This looked much better on paper
COT

Moleskin:

-Excellent work by everyone. Don’t know if the lack of chatter was from the workout or complimenting a Respect.

-Thanks for playing along and thanks for not throwing any flags on the false starts on the warm-up. Things ALWAYS look better on paper!

-Extinction Race March 20th. Signup: here

-Please remember the Frunzi family in your prayers, friends of Kojak. Their son Bennet has inoperable cancer.

 

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
– Rev. Dr. Martin Luther King, Jr.

Kojak
  • On February 16, 2021

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