February 16th, 2021 By Kojak

Fifteen of Harrisburg’s finest chose to ignore the flood warnings to get stronger. It something like this:
Warm-up:
Mosey out to Raging Ridge Road and back to the parking lot
SSH x 20 (IC)
IST x 20 (IC)
Shoulder Stretch
Overheard Reach
Window Washers

The Thang:
​Parking lot line drills: (suicides by another name)
​1st line: 10 Dive-bomber merkins
​2nd line: 15 Prison cell merkins
​3rd line: 20 Wide-arm merkins
​4th line: 25 Diamond merkins
​5th line: 30 plain ole merkins

Mosey to front porch and partner up. Partner 1 did the following while partner 2 moseyed to Raging Ridge Road and back, then swap out:
​Plank Jacks
​Crunchy Frogs
​Side to Side merkins
​Mason Twists
​
​Mosey to ticket booth or was that the chicken coop??
​CDDs x 10
​Peter Parkers x 20
​Burpees x 10
​Box Cutters x 20
​Banana Roll – 1 pass – This looked much better on paper
COT

Moleskin:

-Excellent work by everyone. Don’t know if the lack of chatter was from the workout or complimenting a Respect.

-Thanks for playing along and thanks for not throwing any flags on the false starts on the warm-up. Things ALWAYS look better on paper!

-Extinction Race March 20th. Signup: here

-Please remember the Frunzi family in your prayers, friends of Kojak. Their son Bennet has inoperable cancer.

 

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
– Rev. Dr. Martin Luther King, Jr.

Harrisburg, The Ridge

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