A Little Abs and a Few Merkins
Fifteen of Harrisburg’s finest chose to ignore the flood warnings to get stronger. It something like this:
Mosey out to Raging Ridge Road and back to the parking lot
SSH x 20 (IC)
IST x 20 (IC)
Parking lot line drills: (suicides by another name)
1st line: 10 Dive-bomber merkins
2nd line: 15 Prison cell merkins
3rd line: 20 Wide-arm merkins
4th line: 25 Diamond merkins
5th line: 30 plain ole merkins
Mosey to front porch and partner up. Partner 1 did the following while partner 2 moseyed to Raging Ridge Road and back, then swap out:
Side to Side merkins
Mosey to ticket booth or was that the chicken coop??
CDDs x 10
Peter Parkers x 20
Burpees x 10
Box Cutters x 20
Banana Roll – 1 pass – This looked much better on paper
-Excellent work by everyone. Don’t know if the lack of chatter was from the workout or complimenting a Respect.
-Thanks for playing along and thanks for not throwing any flags on the false starts on the warm-up. Things ALWAYS look better on paper!
-Extinction Race March 20th. Signup: here
-Please remember the Frunzi family in your prayers, friends of Kojak. Their son Bennet has inoperable cancer.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
– Rev. Dr. Martin Luther King, Jr.