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F3 MeCa | April 18, 2021

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800s On Ol Minnow’s Loop

  • When: 1/27/2021
  • QIC: SoloCup
  • The PAX: Gamma, FNG Nick, Wexler, Dick Tracy, Deadhead, Birdcage, FlipPhone, Tumbler, Koozie, High Rise, Hot Rack, Solo Cup

12 men, of varying speeds and fitness levels took on the challenge that is Ol’ Minnow’s Loop

The Thang
  • 1 mile Fellowship Mosey to the Pool House
  • 5 x 800 around Ol Minnows Loop (some opted for 400s)
  • 1 mile Mosey back to Percent Tap House



  •  A lot of strong work out there today.  Everyone put out max effort and showed a ton of #NOQUIT
  • #tClaps to the prerunners.  I saw @Wexler and @Birgcage, heard about @Gamma, anyone else?
  • #tClaps to @DT for the #NOQUIT.  I clocked you at around 3.5 miles (maybe 4)
  • @Birdcage absolutely embarrassed @FlipPhone out there.  #ExceptForTheLastLap
  • #CodeBrown for @Wexler.  Good thing we didn’t go down Shamrock
  • Welcome out FNG Nick.  He seems passionate Rucking, but Someone should tell this guy to stick to Running.   He’s pretty quick for a Big Guy.  Vice Principal at Concord Middle and Threw the Hammer in College #StillAYankeeTho
  • Gremlin is this Saturday.  Come out for all or some of the event.

Keep Pushing


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