January 16th, 2021 By SoloCup

YHC received a text from @Nacho on Thursday that he wasn’t going to be leading his VQ due to a bout of COVID in his house. Hopes for a morning of “Monitoring The Six” as a coQ were immediately dashed.

Rather than wallow in his own crapulence after his previous attempts of stealing candy from a baby, YHC decided to take it up a notch and devise a #MansWorkout for those that dared to join him.

Here’s what went down for 10 of Harrisburg’s Manliest:

Mosey around the island then up to Wells Fargo Bank

Warm Up

• SSH x 15
• IST x 15
• Windmills x 10

Mosey to the Business Park at the end of Z Max Blvd

The Thang

• 5 Burpees
• 10 Merkins
• 20 WWII Sit Ups
• 30 Squats
• 40 Mt Climbers
• 50 SSH
• Run behind the Business Park then back through the middle

Repeato x 4

Mosey to the Z Max Blvd

• Backward run up to the first driveway
• Lunge walk to the top

Mosey back up to Library

• Incline Merkins up the Stairs
• Lunge walk back down the ramp

Repeato x 2

Circle up for Mary

Mary

• LBC x15
• Squirm x 15
• Reverse Crunch x 15
• Crunchy Frogs x 15

Moleskin

• Strong work by those that showed.  #Tclaps to @Pochahontas, @Birdcage, and @Gamma for joining us after their 10milers
• We still have work to do on Side Straddle Hope Training #LookLikeABunchOfFlightlessBirds
• #Tclaps to @Deadhead for his early morning 5 miles
• Still looking forward to when @Hootie starts running again #GrandpaRulesNoWhining
• The Long Arm of the Law looks like they got their man this morning #NoDancingInHarrisburg #ThisAintFootloose
• Extinction Run moved to March 20th.
• Gremlin is still a go
• Prayers for those battling COVID

Keep Pushing

Harrisburg, The Rail Yard

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