Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 15, 2021

Scroll to top


No Comments

For Ofc. J. Shuping #4434

  • When: 12/26/2020
  • QIC: Kojak
  • The PAX: JD(R), Dr Lecter, Sheepdog, DT, Gapper, Gamma(R), Exit 54, Talladega, Tumbler

YHC had a holiday themed beatdown planned for this Q but after attending the memorial service for Concord PD Ofc. J. Shuping this week a change was made.  This beatdown was going to be in his honor for his sacrifice for our community.  This was going to be the coldest morning in a long while but 9 beasts weren’t deterred and joined YHC at The Railyard.  The clock hit 0700 so off went and it went something like this……



SSH x 25

IST x 25

Mountain Climbers x 25

Penny Pickers x 25

The 25 reps were for the age of Ofc. Shuping at the time of his death.



Ofc. Shuping was killed on 12-16-20 so we would do 12-16-20-16-12 reps of the following exercises using the top and bottom of Heartrate Hill.

Top:  Jumpups or Stepups and Dips

Bottom:  Burpees and Sumo Squats


Ofc. Shuping’s department number was #4434 so we would do 44 reps of the following exercises and then run to the other side of the field and 34 reps of the same exercise.  Most of the PAX made it through half of the list.


Jump squats



Shoulder taps

Side squats

Peter Parkers

Apollo Ohnos



Knees to Elbows

Monkey Humpers



Dying Cockroaches x 25


Count-off and Name-a-rama





—Mt Afton challenge January 9

—Gremlin January 30

—If you have any deferred Spartan races to use make sure to get them in by the end of the year



—For safe travels for Talladega’s M

—For YHC’s co-worker after the loss of his mother



—Great to see JD twice in a week and he’s not missed a step.  Way to go sir.

—As we got to the Peter Parkers Exit was done with the upper body work.  After finishing the reps YHC had to agree with him.

—Good to see double digits on a teens degree morning.

—Surprised not to see Starsky though…….

—Coffeeteria was as entertaining as usual where topics ranged from capital gains tax to body checking on trampolines to how much to tip the garbage men.

  • On December 26, 2020

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.