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F3 MeCa | April 15, 2021

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For Ofc. J. Shuping #4434

  • When: 12/26/2020
  • QIC: Kojak
  • The PAX: JD(R), Dr Lecter, Sheepdog, DT, Gapper, Gamma(R), Exit 54, Talladega, Tumbler


YHC had a holiday themed beatdown planned for this Q but after attending the memorial service for Concord PD Ofc. J. Shuping this week a change was made.  This beatdown was going to be in his honor for his sacrifice for our community.  This was going to be the coldest morning in a long while but 9 beasts weren’t deterred and joined YHC at The Railyard.  The clock hit 0700 so off went and it went something like this……

 

WARM-UP

SSH x 25

IST x 25

Mountain Climbers x 25

Penny Pickers x 25

The 25 reps were for the age of Ofc. Shuping at the time of his death.

 

THE THANG

Ofc. Shuping was killed on 12-16-20 so we would do 12-16-20-16-12 reps of the following exercises using the top and bottom of Heartrate Hill.

Top:  Jumpups or Stepups and Dips

Bottom:  Burpees and Sumo Squats

 

Ofc. Shuping’s department number was #4434 so we would do 44 reps of the following exercises and then run to the other side of the field and 34 reps of the same exercise.  Most of the PAX made it through half of the list.

Merkins

Jump squats

CDD’s

L’s

Shoulder taps

Side squats

Peter Parkers

Apollo Ohnos

Manmakers

Lunges

Knees to Elbows

Monkey Humpers

 

MARY

Dying Cockroaches x 25

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

—Mt Afton challenge January 9

—Gremlin January 30

—If you have any deferred Spartan races to use make sure to get them in by the end of the year

 

PRAYERS

—For safe travels for Talladega’s M

—For YHC’s co-worker after the loss of his mother

 

MOLESKIN

—Great to see JD twice in a week and he’s not missed a step.  Way to go sir.

—As we got to the Peter Parkers Exit was done with the upper body work.  After finishing the reps YHC had to agree with him.

—Good to see double digits on a teens degree morning.

—Surprised not to see Starsky though…….

—Coffeeteria was as entertaining as usual where topics ranged from capital gains tax to body checking on trampolines to how much to tip the garbage men.

Kojak
  • On December 26, 2020

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