December 19th, 2020 By Gamma

Eventually, 10 posted for a tour of Harrisburg Park.

Warm-up jog up the hill, past the barricades to the new road
SSHs x10
Continue down to one of the new parking lots
Air Squats x10
Across the field to the amphitheater
Mericans x10
ISTs x10
Mountain Climbers x10

Continue down to the new shelter
1 Burpee, 5 Jump Squats and 10 Dips every minute for 10 minutes….audibled since some of the guys are too fast, so increased the Burpees each time up to 5, then back down

Out to the track, Indian Run the long way around to the switchback path
3-Man Grinder, with a few rounds each of…
Mericans/Air Squats
WWIIs/Reverse Crunches
Plank/Al Gore

Up to the old shelter
10 Mericans and 10 Step-Ups every minute for 5 minutes

Back to the cars for Mary
LBCs x15
Low Dollys x15
Pretzel Crunches x15
Flutter Kicks x30
Squirms x15
1 Minute Plank

Count off, which was harder than you’d think, then name-o-rama

Moleskin
1. 26 degrees at game time….perfect weather for a workout.
2. Park is looking great, but they really need to work on the drainage. We could probably fix that, but I don’t think they’ve asked us for help since someone gave Hong Kong Phooey a chainsaw….
3. Ok, so maybe we shouldn’t use Exit and Kojak as the barometer for how many reps we should do in a minute.
4. Tclaps to Kojak for the pre-ruck, and to Solo Cup for doing “some” of the reps (pretty sure he actually did them all, but don’t tell Banjo Boy).
5. Glad Hootie got to see me, although the “now I can eat like a rucker” comment was a little hurtful.
6. Saturday coffeeteria really is the best hour of the week. Joined by the runners (Birdcage, Talladega, Flip Phone, Wexler), we covered all the important topics, including the TP roll rating system, Solo Cup’s father-in-law’s shirt collection, tartar sauce, 3-for-1 trades, impending changes, money-laundering schemes, vegan donuts and Wexler’s flow. No, this was not an AllProDad conversation.
7. Q-schedule next week is full except Thursday, so need someone to step up. You don’t want to see Boss-man angry.
8. Go Irish.

Cheers!
Gamma

Harrisburg, The Rail Yard

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