December 15th, 2020 By DrLecter

YHC brought an advent countdown workout to the Ridge today to get the PAX ready for Christmas.

Mosey through the parking lot. Disclaimer given.

Warm-o-rama

SSH x15 IC

Penny Pickers x15 IC

Hillbillies x15 IC

Mosey over to the ticket booth

The Thang

Perform the number of reps of the listed exercise and then take a lap around the bus lot. When you get back, do the next exercise, etc.

25 Side Straddle Hops

24 Plank Jacks

23 Mountain Climbers (each leg)

22 Squats

21 Calf Raises

20 Merkins

19 Apollo Ohnos (each leg)

18 Supermans

17 Bobby Hurleys

16 Carolina Dry Docks

15 Burpees

14 WWII

13 Monkey Humpers

12 Low Flutters(each leg)

11 Shoulder Taps (each side)

10 Lunges (each leg)

9 LBC

8 In Outs

7 High Knees (Each leg)

6 Jump Squats

5 Reverse Crunches

4 Peter Parkers (each leg)

3 American Hammers (each side)

2 Air Presses

1 Turkish Getup (each side)

Mary

Freddie Mercury x20 IC

COT

Moleskin

• Thanks for coming out. As always, an honor to lead!
• As Banjo Boy said, I should have told you to put your watch in running mode.
• TClaps to Birdcage and TBone for the pre-run.
• Definitely a you vs you workout. Lots guys putting in strong efforts this morning.
• Several Pax started doing two exercises per round, which was totally fine. I underestimated how long one round would take.
• See Wexler’s posts on Slack for the orphanage wish lists and instructions on who to give the gifts to.
• Come out to the Pitchfork tomorrow. High Rise has the Q.

 

Harrisburg, The Ridge

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