November 3rd, 2020 By SoloCup

16 Men celebrated the Republic, by going back to the cradle of Democracy, Sparta for some 300s

WARM UP

Mosey over to the center of the Drop off lane

• SSH x 15
• IST x 15
• Windmills x 10

Mosey under the Portico

 THE THANG

Partner Up:  One man runs the Drop off lane, the other does the exercise until he returns.

Flap Jack

Complete the total of each below:

• 300 Squats
• 300 WWII Sit Ups
• 300 Merkins
• 300 SSH

Mosey back to the Cars for Mary

 MARY

• LBC x 15
• Squirm x 15
• Crunchy Frog x 15

MOLESKIN

• This is a tough one, most looked good out there and gave it all they had…
• #Protip: always partner with @Tumbler in the cumulative counting workouts.
• I’m sorry @Nacho your partner was so concerned about what YHC was doing he couldn’t focus on getting his own counts in order.  #BanjoIsAnEmbarrassment #YouBetterGoVote
• Meet at the Abbington Pool House for The Devil’s Pitchfork (RoadWarrior 0530 tomorrow) (map here: https://goo.gl/maps/JzGNeipH3RdAYyyZ8)
• Grayson returns 0530 Thursday at Hickory Ridge High.  Let’s make it a warm welcome back
• Go Vote.  You can’t be a leader in the community without doing it.

Keep Pushing

Harrisburg, The Ridge

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