October 25th, 2020 By FlipPhone

12 men broke through some ‘optional’ road barriers to put in some work.  We tested out the new stairs to see how they compare to the Library stairs.  The fence at Heart Rate hill is now gone so we were able to fully enjoy it again.  @BigBird said it best, “some things never change.”  That hill still sucks, but we will keep trying to tame it.

It went like this.

Warm Up

SSH x 20, IST x 15, Windmill x 12, Mountain Climber x 20, Merican x 10

The Thang

Mosey down to the walking path

Indian Run around to the new “yuge” set of stairs

Reverse Spiderman mericans up the steps, lunge walk down the path – 2 rounds

Mosey over to the Great Wall

People’s Chair with 20 air presses in cadence

Balls to Wall, no hip slaps this time, too bad @Tumbler wasn’t there

3 rounds of the People’s chair & Balls to the Wall

Mosey up to the parking lot behind the barricades

Ladder of 8s

7 Burpees at the bottom, quadraphelia up to the backwards 13 speed limit sign, 1 plank jack at the top.

Who sets the speed limit to 13???

Decrease burpees and increase plank jacks by 1 until it’s reversed.

Mosey up to the OG pavilion

Tabata mericans – alternating between declines and inclines, 8 rounds total

Heartrate Hill is back!

20 SSHs at the bottom, 20 Squats at the top, 3 rounds

Mary

20 mason twist

20 low flutter

1 minute plank

 

Harrisburg, The Rail Yard

---