October 22nd, 2020 By Gamma

14 men not afraid of a full-body workout posted at The Ridge this morning. I had grand plans for hills, tracks and tires, but had to scrap them all and we just stayed on solid ground.

#disclaimer
Windmills x10 (slow enough to be effective)
ISTs x10 (because that’s what you do after Windmills)
Mountain Climbers x15 (had to get the blood flowing)

Mosey to the first lot, basketball weave the length of the lot, changing directions halfway

At the drop off lot
7 Decline Mericans (feet on curb)
Bear Crawl across to the other side
6 Incline Mericans (hands on the curb)
Crawl Bear back across to the other side
5 Decline Mericans
…continue down to 1 Decline Merican, then plank until everyone is done

Repeat with Squats, Walking Lunges and Reverse Walking Lunges, then Al Gore until everyone is done

Back to the main lot for 4 corners
20 Burpees at 1st corner
20 Air Squats at the 2nd
20 Mericans at the 3rd
20 WWIIs at the 4th
Repeat with 15, 10, 5, then go back for the six

Back to the cars for Mary
LBCs x20
Reverse Crunches x15
Squirms x20

COT

Moleskin
1. Thanks for posting. Pax was a little light by 0527, but without fail, the parade rolled in by 0528.

2. Probably covered 1.5-2miles overall, with no quit out there. High Rise pushed until the end, and Pancake took no breaks. “Only Ethan and Flip Phone take breaks.”

3. Thanks to Banjo Boy for taking us out. #professional

4. Millennium Race is filling up. Grab your spot!

5. Coffeeteria never disappoints.

Cheers!
Gamma

Harrisburg, The Ridge

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