Back To School!
All Harrisburg BackblastsOctober 20th, 2020
17 absolute studs, and @BanjoBoy, took it #BackToSchool for a real Leg Burner in the cool, early morning #Gloom at #TheRidge.
Warm Up
Mosey over to the middle of the Suicide Lot
- SSH x 15
- IST x 15
- Windmills x 15
The Thang
Mosey over to the edge of the Suicide Lot
- 5 Burpees
- Run 200 Meters
Repeato x 3
Mosey over to the Portico
Deconstructed Burpees
- Squat
- In/Out
- Merkin
- In/Out
- Jump Squat
Repeato increase by 1 to 10
Mosey over the Loading Dock
Motivator
- SSH
- Half Jack
- Leg Split
- Hop
Repeato Decrease by 1 from 10
Mosey on back to the Picnic Tables
- Step Ups/Knee Lift x 10 (L/R =1)
- Squats x 10
- Backward Lunges x 10 (L/R =1)
- Dips x 10
Repeato x 3
Mosey to the Great Wall
People’s Chair/Air Press Medley for 3 min
Mosey to the Cars
Mary
- LBC x 15
- Squirm x 15
- Reverse Crunch x 15
- Crunchy Frogs x 15
Moleskin
- Strong work by most this morning. A ton of #NoQuit
- @Chitlin looked Strong on the run during the Burpees in the Suicide Lot. #CouldUseSomeWorkOnBurpeeFormTho
- @Tumbler is looking pretty Strong out there #AlmostBackToPeekCheerleaderPhysique
- There were definitely #Haters for the Deconstructed Burpees. It’s the perfect exercise…
- Lots of conversation about the slow stroll for #The6 to catch up prior to #TheMotivator. I believe I heard “Is this the walking portion of the workout?” #SamePersonWasSeenStandingDuringTheMotivator
- Q’s Note: It’s hard to Count and do #TheMotivator #IMayHaveSwallowedSomeVomit
- Loved the Game of Telephone during the People’s Chair Medley
- @Wexler keeps asking me to go #Toobin. Didn’t even know he liked the River
- Sign Up for the Millennium Race. Several Spots open and it’s going to be a BIG Time
Keep Pushing