October 9th, 2020 By SoloCup

14, absolute savages, #BustedTheirBells this morning in the crisp Gloom to get a little better. Here’s what we did….

Warm up

• 15 SHH
• 15 Windmills
• 15 IST

The Thang

A Pyramid with the following format

• 1 Bell Burpee
• 2 Clean/Press (Each Side)
• 3 Thrusters
• 4 Figure 8’s
• 5 Triceps Ext.
• 6 Halo’s
• 7 Upright Row
• 8 Goblet Squats
• 9 Chest Presses
• 10 Cross Over Merkins

On back down

Mary

• Crunchy Frogs x 10

Moleskin

• Strong work, by most, this morning. Apologies for my poor time management skills, we went a scooch over 0615 #TheWitteKidsSlowedUsDown
• #Tclaps to the prerunners who made it happen out there. #RunningoftheClydesdales
• I was beginning to wonder if it was just going to be me and @Practice, gotta be some kind of record to grow a workout from 2 to 14 in 10 minutes #YallWereWatchingUsLikeSlackJawedYokels
• My young apprentice is coming along nicely…great work @Pancake. He noticed, like YHC did, there was some questionable counting and form towards the back of the PAX #Welcome2TheDarkSide #TeachingThemLifeSkills
• Please note that we are starting all weekday workouts at 0530.  There are also 0630 workouts on Monday (Town Center) and Tuesday (Stallings Road Park)
• Plenty of Opportunities to sign up for The Millennium Race (Sign Up Here) supporting CVAN (www.cvan.org)
• Prayers for those that need them out there.

Keep Pushing

Harrisburg, Harrisburg Iron

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