October 8th, 2020 By Gamma

17 posted this morning at The Ridge, ready to put in some work.

#disclaimer (yes, boss, it was given)

Warm-up
Mountain Climbers x5
3 Burpees
Air Squats x5
3 Burpees
Mericans x5
3 Burpees
Windmill x5
3 Burpees
Plank Jacks x5
3 Burpees
2 Line Indian Run out to Raging Ridge, to the first entrance, then down to the loading docks
SSHs x5
3 Burpees
ISTs x5
3 Burpees
Hand Release Mericans x5
3 Burpees
LBCs x5
3 Burpees
Something Else x5
3 Burpees
Continue the Indian Run around the gravel path to the sidewalk by the fields, back towards the school, then over to the Great Wall

Main Event
Partner up, P1 runs to the other side and back while P2 does an exercise, switch and repeat until the called reps are hit:
300 People’s Chair Air Presses
200 Elbow Plank Jacks
100 Military Mericans

Mosey out to the lot for Partner Suicides
P1 starts Burpee Broad Jumps across the lot; P2 runs to the end of the lot and back to P1; switch and repeat until both are at the far end.
Repeat coming back with Walking Lunges
5-line Suicide (individual) for good measure
3 Burpees
Mosey back to the cars

Mary
LBCs x25
Flutter Kicks x25
Squirms x25
3 Burpees

COT

Moleskin
1. Thanks for joining me this morning. Everyone put him some solid work.

2. Apparently we need to modify the disclaimer to specifically cover scraped elbows…

3. Good to see Starsky back in the game. All is good until the cortisone wears off. I see an ice pack and a beverage or two in his immediate future.

4. Thanks to Al Bundy for taking us out, and great effort on some of those runs. Good to see Breaker continuing to push himself as well.

5. Good to hear Flip Phone’s friend and Koozie’s dad are safe down in Mexico. I’m assuming not together, but both safe.

6. Watch out ladies, the Papa John ‘stache is making a comeback. Just getting past the Hilter stage, but it’ll get there.

7. According to coffeeteria discussion, Stand by Me is the greatest movie Clueless and I haven’t seen, Tecmo Bowl is bad for sibling relationships, you can fix a playset with toothpicks, the song Beat It sucked less after Eddie Van Halen rewrote it and Netflix has a show out about very small oranges.

Cheers!
Gamma

Harrisburg, The Ridge

---