Breaking the Chains!
All Harrisburg BackblastsSeptember 29th, 2020
18 HIMs, cast down the Chains of Mediocrity and are now free to live a life of purpose. Here’s what they did
Warm Up
Mosey to the center of the Parking lot
- SSH x 15
- IST x 15
- Windmills x 15
Mosey over to the Bull
The Thang
Circle up
- SSH x 50
- Squats x 40
- Merkins x 30
- WII Sit Ups x 20
- Burpees x 10
- Run around the School
Repeato until time is called
Mary
- LBC x 15
- Squirm x 15
- Pretzel Crunches x 15
- Reverse Crunches x 15
- Crunchy Frogs x 15
Moleskin
- This one is deceptively simple. Sure was easy to write. If you got more than 3 laps, good for you. If you didn’t, you’ve got work to do
- Strong work by @Birdcage, PreRun and the Murph yesterday looked like it wore him down a little bit
- Nice push from @BearClaw
- @Chittlin looked a little a baby bird flapping his wings on those Side Straddle Hops, we got him straightened out.
- @Exit54, thanks for going back to check on #TheSix.
- @BanjoBoy you could have done better.
- @Tumbler Here is the link to sign up to Q. https://www.signupgenius.com/go/10c0945afa92ea1f94-f3harrisburg
- Scavenger Hunt Team Race (Name to be decided this week) 11/14. Be ready
Keep Pushing