A Little Bit of Vegas
All Concord BackblastsSeptember 29th, 2020
19 posted for a little taste of Vegas in Concord. Here’s how it went…
Warmup:
- Mosey to Belk parking lot for:
- SSH – 20x
- IST – 15X
- Arm Circles
- Loose Change – 10x
The Thang:
- Go to a station and roll a 6 sided die. Multiply the # shown by a factor and do that number of exercises
- Station 1 – multiply by 10 for 1,2, and 3 and multiply by 5 for 4, 5, and 6
- Mericans
- LBC
- Squats
- Station 2 – multiply by 10 for 1,2, and 3 and multiply by 5 for 4, 5, and 6
- Carolina Dry Docks
- KGBs
- Lunges
- Station 3 – multiply by 5 for 1,2, and 3 and multiply by 3 for 4, 5, and 6
- Burpees
- Core Killer
- Station 4 – multiply by 5 for 1,2, and 3 and multiply by 3 for 4, 5, and 6
- Peter Parkers
- Bobby Hurleys
- Mosey to mary
Mary:
- Elbow plank for the # of minutes per the die
- Stretch it out
Prayer request/announcements:
Praise for Catfish’s friend, Dan, who found employment after a long time being out of work.
Prayers for the family of Dick and Margaret after the passing of Dick and a cancer diagnosis
Moleskin:
Thanks for playing along today. With some lucky rolling we are were able to get 2 laps in.
Learned a couple of lessons along the way
Lesson 1 from today…you want Water Boy to be rolling the dice next time you’re at the craps table. He left me scrambling to fill time when he rolled a “1” a Mary. 16.67% chance of that for all you math nerds
Lesson 2 from today… Let Tombstone roll the die if you want the hardest beat down! Lucky ‘6’ for the burpees and core killers
_______
Waking up to post is always hard. Regardless of how good my intentions are the night before, it’s a battle with the snooze button every time! However, one way to ensure I’ll post is to take the Q.
Sometimes self-accountability is not enough. Placing ourselves on the hook to be accountable to each other can be that extra push. I know it is for me.
“Iron sharpens iron, and one man sharpens another.”
Proverbs 27:17
Thank you for the opportunity to lead.
Scooter