1000 reps
All Harrisburg BackblastsSeptember 5th, 2020
10 men joined for the epic finale of #IronGapper. I thought it best to make today a nice, soft landing after the week. Warmup & core work are built into the workout, so this is it for the whole hour. Work on both putting out work and also maintaining good form.
THE THANG
- 50 side straddle hop
- 50 calf raises
- 50 merkins
- 50 little baby crunch
- 50 air squats
- 40 mountain climbers each leg
- 40 wide merkins
- 40 Freddie Mercury each side
- 40 decline merkins with feet on curb
- 40 good mornings
- 30 burpees
- 30 walking lunge each leg
- 30 American Hammer
- 30 shoulder taps each side
- 30 curb dips
- 20 monkey humpers
- 20 Carolina Dry Dock
- 20 WWII situps
- 20 side squats
- 20 hand release merkins
- 10 max height jump squats
- 10 diamond merkins
- 10 V ups
- 10 Turkish get ups
- 10 burpee broad jumps
- Run a lap around the big island
- Repeato til 8:00
MOLESKIN
- Strong work out there today. Anyone who made it through the whole list + another set of 50’s made it to 1000 reps.
Welcome FNG Kevin who joined us today & quickly learned to not get in the middle of a political discussion between Constitution & Solo Cup. - Passing the baton to next week, where Flip Phone is on for the Iron Q.
- Lots if openings on the schedule, and I highly recommend the Iron Q to anyone interested.