High Reps and Poor Form!
All Harrisburg BackblastsAugust 27th, 2020
25 Stud HIMS, including 1 FNG and 1 Kotter, refused to Run and instead participated in a High Rep Beatdown around the Parking Lot. Here’s the Deets:
Warm up
- SSH x 15
- IST x 15
- Penny Pickers x 15
The Thang
Mosey to the Ticket Booth
- 15 Burpees
- 20 Jump Squats
- 30 Donkey Kicks
Mosey to the corner
- LBC x 15
- Freddy Mercurys x 25
- 20 V-Ups
Mosey to the Bull
- 25 Squats
- 30 Lunges (each side)
- 50 Apollo Onos
Mosey to the Intersection
- 25 Merkins
- 25 Hip Risers
- 30 WWII Sit Ups
Mosey to the Activity Bus lot
- 30 Side Lunges (each side)
- 25 Bonnie Blairs (each side)
- 20 Single Leg Squats
Mosey to the Flag
- 20 CDD
- 50 SSH
- 50 Mt Climbers
Mosey to the Cars
Mary
- 20 In/Outs
- 30 Seated In/Outs
- 40 Supermans
- 30 Side Leg Lifts (each side)
- 30 Leg Lifts (on back)
- Crunchy Frogs x 15
Moleskin
- Ton’s a of #NoQuit, way to get after it out there. The high rep count left us with some poor form on a few exercises. Probably should have considered that
- YHC lost track of time this morning and barely made it to the workout. #MadeItWith5SecsToSpare #StillBeatBanjoBoyAndBlackMarket
- #Tumbler correctly guessed early on in the workout that YHC just recycled the #CodeBreaker workout. No Codes this time tho #LookAtTheBigBrainOnTumbler #TumberSux
- Welcome out @FNGTate, you took the good natured ribbing in stride, though I probably wouldn’t brag that you did better than @JackSparrow. #SmartestSeaHawkThere
- #Kotters @JackSparrow
- How often do you get to see a #WitteBoyQuit? Show To Know. #IInventedHalfAssingAWorkOut. Unrelated note: #Tcalps to @Pancake for getting in all the reps
- @BlackMarket got #Woke at Coffee this morning. #NotACrackerFromStanleyCountyAnymore. Research Tulsa and Wilmington, NC “Race Riots”
- #TClaps to @AlBundy on the weight loss and for finally speaking up at the COT. Proud of your progress to your Goal #LetsNotBreakTheStreak
- Prayers for @Deadhead’s Grandmother in the path of the storms and for @HighRise as he travels to Indiana
- Several guys must have been tired after their laps yesterday. #YouMissedAGoodrn
Keep Pushing