August 25th, 2020 By Manwich

YHC had a day from hell at work, so this BB will be short and sweet.  Very thankful for all those that showed up this morning.  An honor to lead the Pax.  Plank up, disclaimer read, F3 mission statement cited.  Let’s mosey.

WARM-A-RAMA:

Line up on the curb OYO:  25 Rocky Balboas, 25 Butkas.  Moseyed over to teachers lot and ran up and down parking spaces.  Circle up all IC:  20 SSH, 10 WM, 10 Rocking Chairs, 10 IST, 10 Merkins.

The THANG:  Descending Escalator – Cardio Edition

Descending Escalator- 50 mtn climber, 40 mason twist, 30 jump squats, 20 half burpees, 10 carolina dry docks, run a lap, do WWII’s until the six finishes each round.

Round 1 complete all exercises.  Headed over to brick wall for people’s chair, 20 air presses IC, 20 jump touches OYO.

Round 2 we dropped the 50 mtn climbers.  After round 2, we headed to Whatley wall for 10 dips IC and 10 incline merkins IC.

Round three we dropped the 50 mtn climbers and 40 mason twist.  After round 3, moseyed over by the dumpster.

Round four we dropped the 50 mtn climbers, 40 mason twist, 30 jump squats.

Round 5 we just did the 10 merkins.  Recover

MARY:

Star gazer, 20 low flutter IC, 20 LBC’s 30 second plank. Recover, recover.

COT / MOLESKIN  /NAMEARAMA:

• This Sat. at Afton, they will be cleaning up the nearby stream after the beatdown.
• Prayers of thanks for F3 and our F3 brothers.  Prayers for MC’s friend David, Prayers for our nation, teachers, students, parents and all unspoken request.

-Always give thanks!  SYITG

Boulder Bootcamp, Rolling Stone

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