August 24th, 2020 By Manwich

Posting this for F3 Cheerwine as he hasn’t been approved for MECA access yet.

From QIC (Cheerwine):  No volunteers for Q meant YHC agreed to come up with a workout that was mostly decided on the fly. Disclaimer and we were off.

WARM-A-RAMA:

Mosey through the HT parking lot including some carioca and quadrophilia with stops along the way for prisoner squats, daisy picker, and windmills (all 10 IC), with lunge walks and toy soldiers on the way back up the hill to CB where we circled up for 15 SSH IC.

THE THANG:

100 KB Thrusters. IPenalty of 5 burpees and a lap around the outside of CB parking lot if you put the bell down. YHC was the only one who took advantage of the breather. Others wished they had…

22s

20 KB Swings, 1 KB Curl, and 1 Merkin

18 KB swings, 2 KB Curls, and 2 Merkins

Continue decreasing the Swings by 2 and upping the curls and merkins by one until

2 KB Swings, 10 KB Curls, and 10 Merkins

25 Single Arm Rows (Firestone had to do an extra so one arm didn’t look different)

25 Jack Black Squats

25  Stiff Leg Deadlifts

MARY:

Round Robin Mary by Committee

Planks (30 Sec), Plank Bird Dogs (5 each)

Six Inches (20 sec), Single Leg Glute Bridges (15 each) and

Freddy Mercury, LBC, Flutter, Superman, and one more I forgot….

MOLESKIN / COT / NAME-A-RAMA:

Afton is having a cleanup Saturday after their workout. Keep students, parents, teachers, front line workers in your thoughts and prayers.

Bell Buster, Rolling Stone

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