August 20th, 2020 By Dawson Schuchmann

I had this huge plan for workout and I was going to get these old farts out here to do some speed and agility work but when I pulled up I saw the people at the workout and it just wasn’t going to work. I decided to save that workout for another day. I was sitting in my car trying to think of a running route that wasn’t just run to the CVS and back. I went on google maps and decided to go down one of the backroads near the workout location. About 10 minutes into the run I realized that that was a stupid idea. There was like one light every quarter mile. I felt like I was fine but the elderly folk in the back were probably struggling. We ended up hooking a U-ey when we ran out of sidewalk. By the time we got back to the start of the workout, we had about 15 minutes left. I implemented some of my original workout in at this point. We did long distance suicides to some of the side streets and back. We ran at a fast pace on the way there and then did a slow jog on the way back. Finally, at the end of the workout, we did some stretching and cool-down exercises because I felt bad for the old people and didn’t want them to hurt all day.

#f3minhill, #MintHillRunClub, F3-MECA

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