As Advertised
All Rolling Stone BackblastsAugust 11th, 2020
Been a minute since the last time i had the opportunity to Q a RS boulder bootcamp beatdown. Saw there was an opening on the Sunday slack schedule and decided to give it a rip. (two alliterations in a row..see if you can say them three times fast). My back continues to improve so hopefully i can start to get the conditioning to follow suit. Rolled into the RS parking complex to see far more cars than Pax as I thought the promise of the easiest F3 BD on record brought out a record number of participants. Alas, Soprano informed me that the town home roofs are currently being redone and my anxiety was quelled. 9 pax were up for the challenge, 0530 hit, disclaimer given and off we went to the birthday rock.
Warmarama
- SSH x 10 IC
- PP x 10
- SLOW WM x 10
- IST x 10
- Prisoner x 10
- Tempo Merkins x 5
- MC x 10
The Thang 1
- We moseyed into the quiet HRMS parking lot, explanation is given to embark on some suicide/ladder work
- Run to the imaginary line that is located at the bottom of the first north/south vertical parking lines–5 Merkins
- Return to start, run to the imaginary line that is located at the top of third north/south or vertical lines- 10 Merkins
- Return to start, run to the imaginary line that is located at the top of fourth north/south or vertical lines- 15 Merkins
- Return to start, run to the imaginary line that is located at somewhere at the end of the parking lot- 20 Merkins….Heatstroke of course has some constructive criticism for our chosen lines and decided to create his own ladder as we progressed along.Some may say the power associated with his charge as Nantan possibly has gone to his head. OR…it could just be the way he is. Hard to say
- Repeat above with 5, 10, 15, 20 squats
Thang 2
Not sure if this thing has a real name, but split into 3 groups. one at far end of lot exercising, one near end exercising, and third is running as timer. relieve group at one end and they then become running timers.
Exercises– complete 2 stops at each end.
- Round 1 near end WW2 sit ups /lunges
- Round 2–NE–LBCs/apollo ono
Thang 3
Mosey to the Calendar Spine Destroyer Wall for some partner Muscle Ups. Complete 50 total as group as we use Gender Neutral Cross Walk sign as running distance timer
Thang 4
Mosey to the HRMS for continued partner work. P1 exercise P2 lap around planter and relieve for partner totals of:
- Dips 50
- Jump Ups 50
- Derkins 50
- One legged Brazilian/Hungarian lunges 50
Return to the OA lot with a Elizabeth Warren run with a 1 burpee drop. Stop at the top of the Green-way entrance for Monkey Humpers x 15. Not sure of the audience attendance today
Mary
- LBC x 20 IC
- pretzel crunch x 10 each side IC
- recover recover
Namarama/COT/Moleskin
I had to bolt for work and missed the finish as I nominated Peanuts to bring us home. (closest to my left). I’m sure he did an outstanding job. Prayers for all injured Pax, our national and global communities fighting Covid-19, and all silent requests.
Thanks for playing along and see yall in the gloom
Boulder Bootcamp, Rolling Stone