August 8th, 2020 By Gamma

(posted on behalf of Mullet)

Five men posted for my virgin Q. Being 54, all reps came in multiples of 9 (5+4….get it?)

#disclaimer

Warm up
SSHs x18
IST x18
Squats x18

Mosey out of the park, down Oakley to the churc

5 stations of exercises, along with a central station. After each station is completed, run back to the central station and complete 9 Burpees….

Station 1: WWIIs
Station 2: Squats
Station 3: Mountain Climbers
Station 4: Carolina Dry Docks
Station 5: Monkey Humpers

First round, do 9 reps, then second round, do 18 reps.

Indian Run down the shelter by the old post office.
Two rounds of exercises. In each round, one person runs around the pond while the others do an exercise called by the pax

Round 1
1. Step-ups
2. Dips
3. WWIIs
4. Squats
5. Decline Merkins

Round 2
1. Peoples Chair w/Air Presses
2. Dips
3. WWIIs
4. Reverse Crunches
5. Lunges

Indian Run back to the library for People’s Mary
LBCs x18
Squirms x18
Pretzel Crunches x18
Flutter Kicks x18

Moleskin
That was 90 Burpees at the church. I should have done some before we started. I appreciate your help this morning. Thanks for doing this. Enjoy the remainder of your weekend.

Mullett

Harrisburg, The Rail Yard

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