July 25th, 2020 By Gapper

19 of Harrisburg’s finest put in the work this morning in front of the Library, a simple but brutal run through the deck of cards. Reps are numbered cards +10 (so 18 reps if it’s an 8), 25 reps for face cards, and 100 reps for aces. Here’s how it went.

1. Warmup lap around the big island with butt kickers
2. and high knees
3. 15 hand release merkins
4. 13 Wojo squats
5. 100 arm circles
6. 25 burpees
7. Lunge walk to top island & back
8. 18 squat thrusts
9. 25 air squats
10. Plank for 90 seconds
11. 19 merkins
12. 25 diamond merkins
13. 12 side squats
14. 12 hand clap merkins
15. 100 calf raises
16. 25 dips
17. 18 backward lunges
18. 100 side straddle hop
19. 25 Freddie Mercury
20. 20 incline merkins
21. Run around the big island
22. Run around the big island (again)
23. 18 luge
24. 16 jumping lunges
25. 18 merkins
26. Backward run to the top island & back
27. 17 decline merkins
28. 25 American hammers aka mason twist
29. 13 Chuck Norris merkins
30. 14 side squats
31. 14 Carolina dry docks
32. 13 flutter kicks
33. 25 mountain climbers
34. 17 monkey humpers
35. 25 shoulder taps
36. 19 slow squats
37. Bear crawl to top island & mosey back
38. 25 Smurf jacks
39. 15 standing lunges
40. 25 monkey humpers
41. 16 wide merkins
42. Karaoke to end of parking spaces & back
43. 25 plank jacks
44. 100 flutter kicks
45. 25 merkins
46. 15 oblique crunches
47. Run around the big island
48. 12 WWII situps
49. 17 little baby crunches
50. 14 heels to heaven
51. 20 Rosalita
52. Plank for 60 seconds

MOLESKIN

• T-claps to the runners, the 2.0’s representing, and everyone who put in strong work in the soupy gloom today.
• Laps4Hope team running event on September 19 – sign up now.
• Healthy Eating Challenge starts Sunday, August 2 – sign up now fatty.

Harrisburg, The Rail Yard

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