July 21st, 2020 By SoloCup

13 men, worked together this morning to deconstruct the simple burpee.  Here’s how it went down:

WARM UP

Mosey to the Suicide lot

Circle Up

• SSH x 15
• IST x 15
• Windmill x 15

Mosey to the Practice

THE THANG

Deconstructed Team Burpees

Partner Up
200 Team Reps of Each Exercise. P1 Does the reps, P2 Runs to the other side of the football field. Flap Jack

• 200 Squats
• 100 Up/Down In/Outs “Burn Burpees”
• 200 Merkins
• 200 In/Outs
• 200 Squats

Mosey back up to the Cars

MARY

• LBC x 15
• Squirm x 15
• WWII Sit Ups x 15
• Crunchy Frogs x 15

MOLESKIN

1. Tough one today with the high humidity.  #TClaps to the Prerunners who did both
2. Took a while to explain the instructions but most finally figured out the best way to make it happen. #MathAintOurStrongSuit
3. #Protip always partner with @Kojak
4. @Chaos for a Tuesday Beatdown!
5. Great to see @Gapper back out and digging deep!
6. Some discussion out there on when the start time should be (0530 or 0600)  We learned that @Kojak needs his beauty sleep.  If you feel passionate about this topic, you should talk to @FlipPhone
7. @DT is planning something at the Ball Park.  Look for details soon.
8. Here is the link to the  Laps4Hope registration: http://tiny.cc/Laps4Hope
9. Healthy Eating Challenge starts 8/2.  You can’t be Fat AND Ugly.  Sign up today

Keep Pushing

 

Harrisburg, The Rail Yard

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