June 13th, 2020 By escalade

5 non-slackers made it to the Rail-yard today, for an OG beatdown.   All 5 were here back in 2013 and back out today.

Here’s how it went.

Warm up: 

• 25 SSH
• 20 Imp Storm Troopers
• 15 Merkins
• 10 Windmills
• 10 Smurf Jacks
• 15 Apollo Ohno’s
• 20 Mtn Climbers
• 25 LBC

The Beatdown: 

Socially distant partner loops.

Partner 1 heads one way around the parking lot loop while Partner 2 heads the other way.  Meeting up and switching exercises and directions until 2 sets of each exercise were completed.

• Set 1:   Lunges,  Skip
• Set 2:   Broad Jump,  Backward Run
• Set 2:   Bear Crawl,  Run
• Set 3:   Crab Walk,  Run

Fellowship mosey around Henderson Circle.   With exercises along the way.   10 Merkins,  10 WWII’s, Squats,  Lunges, and a Curb Plank walk mixed in.

Back at the Library.

Suicides’s in the side lot with 5 reps of exercises at each tree.

• Set 1:   Merkins
• Set 2:   Monkey Humpers
• Set 3:  J Lo’s

Mary:  

• 10 Pretzel Crunch each side
• 15 Low Flutter
• 20 LBC

COT: 

1. Great to see so many of our group supporting Mint Hill in celebrating their 5 year anniversary.  Glad to have led today for the guys that haven’t checked the Slack channel in a while.
2. Awesome to see Constitution and Chaos back out.   Sundial is even starting to make this a habit!
3. Starsky putting in some tough miles this AM with an injury.  Hope you heal up quickly.  Most guys may have used that as an excuse to stay in.
4. One ugly Fox/Coyote got spooked by the group on Henderson Circle today.  As Chaos pointed out, Starsky was no where to be seen when that happened.
5. The mumble chatter was pretty epic today.  Especially at coffeteria.  This post could have been named so many other things.  Hope you have a blessed weekend thanks for posting and hope to see more out next time.

YHC

• Escalade

Harrisburg, The Rail Yard

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