Slow it down & do it right
All Harrisburg BackblastsMarch 12th, 2020
13 men showed up at the Ridge this morning to slow things down and listen to the Q count “one two three” for 45 minutes. It’s surprising how difficult exercises are when done slowly and completely. We “do” 200 mericans at the Murph, but couldn’t even get in 100 today.
The electronic weinke had a list of exercises. Some went well, some didn’t, but we got stronger anyway. It went like this.
Warm Up
SSH x 20, IST x 16, Windmill x 12, Mountain Climber x 20
The Thang
Random exercises in slow cadence
Mericans, hold 1 inch off the ground while Q counts to 3
Jane Fonda x 15 each side
WW2 sit-ups with awkward slow count
Plank
Bulgarian Squats, holding down for count of slow 3
Mericans
Squats
Jane Fonda x 15 each side
Mosey to the wall
People’s Chair with air presses
Mike Tyson’s
No idea why this is called Mike Tyson
This is not a 3-count exercise, despite the Qs best effort
2nd round of People’s chair with air presses
Bridge with alternating leg up
Mosey around school to picnic tables
Squats in slow cadence
Dips with hold low position for slow 3 count x 10
Mericans x 10 with hold in low position for 3 count
Dips with hold low position for slow 3 count x 6
Qs arms gave out here and we recovered early
Mosey back to parking lot
Squats
Bulgarian squats with low hold 3 count x 8 each leg
Those were effective, 10 would have been 2 more than YHCs legs could handle
Mary
Eye of the needle stretch
Low Flutter x 20
JLo x 15
Announcements
Dawg House anniversary is tomorrow at JM Robinson. @Escalade has Kettlebell Q so two good options tomorrow.
Moleskin
It’s crazy out there. Glad you guys showed up and aren’t “social distancing” at 5:30.
Great to see @Fig back out. He’s recovered from BRR last year and ready to sign up again.
@Rerun was also a pretty new face to Thursdays. Welcome out man.
Some good mumblechatter this morning. Where’s @Kojak? He missed a good chance to give the Q a hard time today.
It’s ok to ask for help for your 401ks. They need it. Jimmy almost got lost in the tornado and now is losing his life savings. #PrayingforYouJimmy
Thanks for coming out guys. Make it a great day.