March 7th, 2020 By MetroDog

Seven guys and a cheer leader (younger sister came to heckel) showed up for Stealth’s (2.0) first Q.

WARM UP

25IC SSH / 25IC Imperial Storm Troopers / 25IC Mt. Climbers

Warm up mosey around parking lot

The Thang x 12’s 

12 OYO of each Burpees, Dips, Step-ups, Merkin, and Mt. Climbers followed by a sprint around the parking lot loop for 6 cycles.

12 OYO of each Dips, Step-ups, Merkin, Mt. Climbers, and WWI situps followed by a sprint around the parking lot loop for 6 cycles.

Partner up for a bear crawl plank rotation. Partner 1 planks while partner 2 bear crawls across parking lot then swap.

6 MoM

12IC WWI / 12IC LBC / 12IC Freddie Mercury / 12 IC Scissors

REFLECTION

Love is patient, love is kind. It does not envy, it does not boast, it is not proud.
1 Corinthians 13:4 NIV

MOLESKINE

-Stealth got a Q school lesson from PAX

-About 1/2 way Stealth looked green and there was potential for Merlot but he got a second wind and finished strong.

 

Harrisburg

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