February 20th, 2020 By DrLecter

13 HIM came out to get stronger before our winter weather hits later today. YHC is a huge baseball fan and is excited for spring training to start so he pulled out the baseball themed beatdown to celebrate the first spring training games this weekend.

Mosey over to the other end of the parking lot.

Warm-o-rama

SSH x22 IC

IST x22 IC

Mountain Climbers x22 IC

The Thang

Bases laid out 90 feet apart, just like a major league diamond. Each base had an exercise and reps and then a mode of getting to the next base. Exercises and modes changed each inning (lap). If you get through all 3 innings, start back with the 1st and keep going.

 

Home

1st Inning – 15 squats

Sprint to 1st Base

2nd Inning – 15 Tuck Jumps

Carioca to 1st Base

3rd Inning – 15 Lunges each leg

Backwards run to 1st Base

1st Base

1st Inning – 15 Merkins

Lunge walk to 2nd Base

2nd Inning – 15 LBC

Sprint to 2nd Base

3rd Inning – 15 Plank Jacks

Broad Jump to 2nd Base

2nd Base

1st Inning – 30 SSH

Sprint to 3rd

2nd Inning – 20 Mountain Climbers

Lunge to 3rd

3rd Inning – 15 Bobby Hurleys

Broad Jump to 3rd 

3rd Base

1st Inning – 20 Carolina Dry Docks

Bear crawl home

2nd Inning – 40 Curb calf raises

Lunge Walk Home

3rd Inning – 15 Burpees

Crab walk Home

Mosey back to the cars for Mary.

Mary

Freddie Mercury x22 IC

Low Flutter x22 IC

LBC x22 IC

COT

Moleskin

• Thanks for the opportunity to lead.
• Strong work by everyone out there today.
• TClaps to Gamma and TBone for the pre-run.
• The 22 reps for warm-o-rama and Mary were in honor of NC State’s 22 point win over Duke last night. Today, those Bobby Hurleys were Devon Daniels or Markell Johnsons.
• DT and TBone – Chris Davis average salary is $23 million over the course of his 7 year contract. It’s nearly half of the Orioles total payroll this year.
• Stay safe out there today!

 

Announcements

• Solo Cup still looking for donations and bowlers. See the Pre-blast for details. https://f3-meca.com/2020/01/31/big-brothers-big-sisters-bowl-for-kids-sake/
• DT looking for donations for the HRHS booster club bingo fundraiser. Reach out to him if you can donate.
• MECA Anniversary Convergence is April 25, 7am at Highland Creek Elementary.
• Harrisburg will be helping the Albemarle AO get up and running by Qing a workout on 4/18.  Time and location TBD.

Harrisburg, The Ridge

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