February 6th, 2020 By SoloCup

There are no great men, only great challenges that ordinary men are forced by circumstances to meet. –  William F. Halsey, KBE

 

10 HIM, dripping from purpose and soaked in excellence, stepped into the driving rain, to prove, if only to themselves, that they live a life of significance.

 

Here’s what these men did:

 

Warm Up

Mosey to the middle of the parking lot

• SSH x 15
• IST x 15
• Mt Climbers x 15

 

The Thang

Mosey to the Portico

• 1 Jump Squat
• 1 In/Out
• 1 Merkin
• 1 In/Out
• 1 Burpee

Run around the Island

Repeato by 1 up to 10 and back down (until time is called)

 

Mary

• LBC x 15
• Squirm x 15
• Reverse Crunch x 15
• 1 min Elbow Plank
• Crunchy Frogs x 15

 

Mosey back to the Cars

 

Moleskin

1. Today is one of those days that make you great.  If you were there, you know.  Thanks to those that pushed through the discomfort and pain to find a little better version of themselves.
2. A lot of discussion on the total mileage.  One loop around the Island is .23 of a mile.
3. #Kotters to @Photon.  Great to see you back out man
4. @IPTAY is finally realizing YHC is only faking empathy and really is a jerk
5. Let’s hope @TurfToe isn’t filling Grandma’s pain medication #SucksAtMath #OopsShesDead
6. @FlipPhone was really pushing the pace out there…he’s back and ready to compete with @Wexler
7. #Tclaps to @Gamma for the PreBootCamp Burpees
8. Bowling for Kid’s Sake, the premier bowling event in Cabarrus County! Preblast here: https://f3-meca.com/2020/01/31/big-brothers-big-sisters-bowl-for-kids-sake/ We want your Money and your time (bowling)
9. Look for information on a Game Day at the Orphanage on 4/4

Keep Pushing

 

 

Harrisburg, The Ridge

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