Iron Q, Day 6: MAXimum Pain
All Harrisburg BackblastsJanuary 12th, 2020
#Kobains for the late BB. YHC was locked out of the F3Meca account for too many wrong password entries. AnyWho…
6 Men came out to support YHC on his final day as Iron Q. We took our talents over to Z Max Boulevard . Here’s how it went down:
Warm Up
Mosey over to Corporate Business Park Down Z Max Boulevard do the following exercises along the way.
- SSH x 15
- IST x 15
- Windmills x 15
The Thang
In the business park in the back do the following
“CLIMBS”
- 5 Crunchy Frogs
- 10 Lunges (L/R=1)
- 15 In/Outs
- 20 Merkins
- 25 Bottom Burpees (In/Outs with Merkin)
- 30 Sit-ups (WWII)
Run around building after each segment
Mosey over to the Entrance, partner up
P1 Run up Z Max Boulevard and back, P2 Does Burpees, when P1 flapjack continuing up to 100
Mosey up to Hwy 49 30 Squats
Mosey up to the Library
100 Calf Raises (alternating foot position on every set of 20)
Mary
- LBC x 15
- Squirm x 15
- Reverse Crunches x 15
- Crunchy Frogs x 15
Moleskin
- Tough one today. #Tclaps to the prerunners how had a really leg heavy workout
- Great to meet @SlickWillie. Keep it up bud and you will be running Half Marathons again
- Really awesome to see @RipTide and @Segundo back out. Its been too long.
- Glad @Gamma is back in the land of the living after being sick all week!
- @TurfToe must have one serious drug problem to be selling everything he has on Slack. Someone buy his Mom’s TV if it shows up.
- Tough Day for YHC at GreatWolf Lodge. should have taken the Ass Whipping instead.
Keep Pushing,