Boucher’s Backwards Buttkick Birthday Ball
All BackBlasts BackblastsJanuary 12th, 2020
Well Fellas, this workout was so epic that I had to wait 3 days to post the BB–HA!!
9 PAX ventured out on what was supposed to be 31 degree weather. Sugar wore shorts though, declaring that it was, in fact, NOT below the freeze mark…gotta love it!
Anyways, this was a one-of-kind competitive workout consistent of MUCH mumble chatter, lost weinkes, rotating refs, and memorable moments…some of which were caught on video and will be posted on slack! Here is the workout:
Supplies Needed @ HRMS field
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Penny Jerseys
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Cones
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2 mini-Goals
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Glow-in-the-dark Soccer ball
5:30 couldn’t find my weinke (personal problem)
5:31 Disclaimer
Warmarama IC in WROPS Parking Lot
10 SSH
10 Windmill
10 IST
8 Merkins
Mosey to HRMS–High Knees, Butt Kicks, Carioca (flapjack), & Lunges on the way.
APPETIZER THANG
5:35 Rock Paper Scissors
Partner Up
Winners–run around trailers
Losers–do Burpees in middle of field (3 rounds)
MAIN THANG
5:45 SOCCER 8 WAYS!!
8 3-minute periods (the last 2 ended up being 1 minute periods due to time)
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butt kick ball
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crab ball
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high knee ball
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skip ball
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bear ball
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Horse ball (Gallup)
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Backwards ball
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Backwards buttkick ball
6:12 Mosey Back to WROPS Parking Lot
Mary IC
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38 Freddy Mercuries
Recover Recover
Announcements/Prayer Requests
- Sugar’s buddy Chris
- Gremlin–sign up even if you’re on the fence!
- Thanks for praying for my cousin Drew and his wife Sarah–lost their son Grant in miscarriage (18 weeks along).